2020 Q3 Sports

Since Q3 is overs its time to check how is our sports goals doing:
  • Run 300 km.

Weeel not so dandy 🙂 During last 3 months I run only 17 km and most was during last 2 weeks of September. Sum of 2020 – 106 km  I was totally out of my running stuff. Now renewed 1 km run each morning before job. Its only 7-8 min. no phone browsing in the morning and no problem with timing 😉 Sad I will definitely fail this goal yet again, but what I realized I need to do small constant running, not jump in with 5-10 km runs, but small and constant runs. For running to be come my L/T habit.

20201004_091618
  • Loose weight to 85 kg.

Now what about weight lose? Well I’m not gaining any at least. Back to calorie counting. No limitation for now. I’m at 92 kg right now. This goal is totally reachable. Need to eat less fat and sugar, that’s all 🙂 Easy right? 😀

20201004_091507

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