2020 Q2 Sports

Ok now onward to sport stuff. Things were very good until May when I stoped with sport :(Run 300 km.Durring first halfyear (actualy first 4 months) I managed to run 89 km or 30% of the annual goal. Later on zero in May (exept first day with 5,5km) June and July. I still have 5 months... Continue Reading →

2020 Q1 Sports

So how are we doing at sports. Actualy quite nice :)Run 300 km.Durring first two months I managed to run 55 km or 18% of the annual goal with 28 km during March by going out for a small 1 km run in the morning so in March I manages to do over 25km/mo. which corelates... Continue Reading →

Quarantine – Day 4

And the 4th day ended. Water on, electricity on, food enough for 1-2 months, zero deaths so far. Not a bad day I could say. Altough weather could be better, windy and no sun today. Day 4 (2020-03-19) Situation with virus: My country: infected 35(+7) recovered 1(-) dead 0(-) Italy: infected 33.190(+4.480) recovered 4.440(+415) dead... Continue Reading →

Quarantine – Day 3

So the 3rd day has passed. All good at home, meanwhile Europe and rest of the world is in flames 😦 Day 3 (2020-03-18) Situation with virus: My country: infected 27(+3) recovered 1(-) dead 0(-) Italy: infected 28.710(+2.648) recovered 4.025(+1.084) dead 2.978(+475) Spain: infected 12.206(+2.484) recovered 1.082(+54) dead 632(+123) Germany: infected 12.194(+3.028) recovered 105(+38) dead... Continue Reading →

Quarantine – Day 2

2nd day of quarantine has passed. So far so good I could say, but things not looking good in Europe, especially Italy. Day 2 (2020-03-17) Situation with virus: My country: infected 24(+8) recovered 1(-) dead 0(-) Italy: infected 26.062(+2.989) recovered 2.941(+192) dead 2.503(+345) Spain: infected 9.722(+1.159) recovered 1.028(+498) dead 509(+174) Germany: infected 9.166(+2.066) recovered 67(+7)... Continue Reading →

Quarantine – Day 1

So its official my country is in a quarantine for next 14 days from today due to Corona virus outbreak in Europe. Due to that I decided to document each day: Day 1 (2020-03-16) Situation with virus: My country: infected 16 recovered 1 dead 0 Italy: infected 23.073 recovered 2.749 dead 2.158 Spain: infected 8.563... Continue Reading →

Y2019 Sports

As year is ending it would fair to summarize my sport goal of Y2019:Run 300 km. (Actual 90 km) – FailedLoose weight to 85 kg. (Actual 93 km) – FailedYes I failed them and failed big 🙂 Running was then worst compared to few years before when I was doing 200 km. This year I couldn't do... Continue Reading →

2019 Q2-Q3 Sports

And the last thing what I would like to make a short update how im doing with my sport goals:Run 300 km.Loose weight to 85 kg. Last time when updated on 2019 Q1 Sports I was done 40 km and was at 90 kg. Well to be short I sucked at sports 😦 Altough April was good with 32... Continue Reading →

2019 Q1 Sports

As Q1 of Y2019 is over it's time to see how are we doing with our Y2019 goals and first there is sport goals:Run 300 km.Loose weight to 85 kg. Now running is quite ok. I have done 40 km during winter quarter out of which 30 km was at March. If I'm doing 30km/mo for remaining... Continue Reading →

1 Push-up challange

I would like to share one little secret recepy of how to improve your health and to be more physicaly active and healthy. As you know I have my ways How I improve my health. Each morning I try to do exercise, take a cold showers and then finish the morning routine with a meditation. These 3 things makes... Continue Reading →

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