2019 Q2-Q3 Sports

And the last thing what I would like to make a short update how im doing with my sport goals:Run 300 km.Loose weight to 85 kg. Last time when updated on 2019 Q1 Sports I was done 40 km and was at 90 kg. Well to be short I sucked at sports 😦 Altough April was good with 32...

2019 Q1 Sports

As Q1 of Y2019 is over it's time to see how are we doing with our Y2019 goals and first there is sport goals:Run 300 km.Loose weight to 85 kg. Now running is quite ok. I have done 40 km during winter quarter out of which 30 km was at March. If I'm doing 30km/mo for remaining...

Y2018 Sports

As Y2018 is ending it is also time to wrap up my personal achievements in the field of sports 🙂 Sad but there is nothing to be proud about 😦  I totally abandoned running and my mourning routines. Today I have read trough my old post about 1,5y ago about How I improve my health and got...

Health improvement – cold showers

I want to share one great thing that  I've started doing at mornings and which improved both performance of my mind and my body - Taking a cold shower at the morning. As I wrote in my previous post How I improve my health I'm doing it, or at least trying to do each morning. I will...