2020 Q3 Sports

Since Q3 is overs its time to check how is our sports goals doing: Run 300 km. Weeel not so dandy 🙂 During last 3 months I run only 17 km and most was during last 2 weeks of September. Sum of 2020 - 106 km  I was totally out of my running stuff. Now renewed... Continue Reading →

2020 Q2 Sports

Ok now onward to sport stuff. Things were very good until May when I stoped with sport :(Run 300 km.Durring first halfyear (actualy first 4 months) I managed to run 89 km or 30% of the annual goal. Later on zero in May (exept first day with 5,5km) June and July. I still have 5 months... Continue Reading →

2020 Q1 Sports

So how are we doing at sports. Actualy quite nice :)Run 300 km.Durring first two months I managed to run 55 km or 18% of the annual goal with 28 km during March by going out for a small 1 km run in the morning so in March I manages to do over 25km/mo. which corelates... Continue Reading →

Y2019 Sports

As year is ending it would fair to summarize my sport goal of Y2019:Run 300 km. (Actual 90 km) – FailedLoose weight to 85 kg. (Actual 93 km) – FailedYes I failed them and failed big 🙂 Running was then worst compared to few years before when I was doing 200 km. This year I couldn't do... Continue Reading →

2019 Q2-Q3 Sports

And the last thing what I would like to make a short update how im doing with my sport goals:Run 300 km.Loose weight to 85 kg. Last time when updated on 2019 Q1 Sports I was done 40 km and was at 90 kg. Well to be short I sucked at sports 😦 Altough April was good with 32... Continue Reading →

2019 Q1 Sports

As Q1 of Y2019 is over it's time to see how are we doing with our Y2019 goals and first there is sport goals:Run 300 km.Loose weight to 85 kg. Now running is quite ok. I have done 40 km during winter quarter out of which 30 km was at March. If I'm doing 30km/mo for remaining... Continue Reading →

1 Push-up challange

I would like to share one little secret recepy of how to improve your health and to be more physicaly active and healthy. As you know I have my ways How I improve my health. Each morning I try to do exercise, take a cold showers and then finish the morning routine with a meditation. These 3 things makes... Continue Reading →

Y2018 Sports

As Y2018 is ending it is also time to wrap up my personal achievements in the field of sports 🙂 Sad but there is nothing to be proud about 😦  I totally abandoned running and my mourning routines. Today I have read trough my old post about 1,5y ago about How I improve my health and got... Continue Reading →

2018 Q3 Sport

Short update on sports. I have to say Q3 was miserable what relates to sports. For few months I completely abandoned running and morning routines 😦 Whats even worse I got really nasty sick on September and had to skip marathon this year, which I was in for the last 5-6 years. Either way I... Continue Reading →

2018 Q2 Sport

And the first half of Y2018 has just ended, time to look how I was doing with my sport Y2018 Goal to run 300 km. I have to say its doing very well, because as off today I managed to run 155 km. and that is 52% of years goals, so i'm just a few km.... Continue Reading →

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